5/25/18
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Farmland Membership

Farmland Fitness goal setting and accountability allows you to tap into so much more than your workout of the day. At Farmland Fitness we help busy people with families take control of their fitness, nutrition and lifestyles so they can get back to focusing on what matters to them - and that requires some attention outside of just our fitness classes. The workouts are where it all begins, but there is so much more to a healthy lifestyle than exercise:

- Nutrition

- Time Management

- Social Engagement

- Continued Education

- Accessory Training Programs

We encourage every athlete to take advantage of the full spectrum of a healthy lifestyle.

Farmland Coaches: Benji, Adam, Kyle, Kory, Taylor, and Matt

GETTING STARTED

Every athlete is paired with a Primary Coach. This coach is your primary point of contact for your lifestyle building needs, account management, and accountability etc.

Most goals are related to nutrition and/or skill development within the gym, and because there are so many starting levels we need help in understanding not only your goals, but your starting point both education and skillswise in various areas - nutrition, movement proficiency, lifestyle goals, etc. . .

To best help us help you, you will need to complete the following 3 steps upon starting or renewing your membership.

1. Fill out the Farmland Fitness Goals Worksheet. This will help you and your Primary Coach get on the same page and create the best suited plan for YOU. Download and complete your Farmland Goals Worksheet HERE!

2. Schedule and Go Get a Fitness Assessment (InBody Scan Coming Soon!)

**Coming June 2018 - The InBody Scan - is a great tool for both fat loss and muscle gain. It will help your coach establish a nutrition plan suited for your goals. We suggest getting an InBody Scan every 6-9 weeks. You can schedule an appointment for your InBody Scan HERE.

** Remember, NO FOOD OR DRINKS before coming in for your scan.

3. Attend a Nutrition Basics Webinar

The Nutrition Basics Webinar is designed to cover the basics of nutrition, macros, and the lifestyle behaviors related to eating healthy. The second half of the clinic will be reserved for a roundtable discussion to chat about any obstacles people are facing. You can attend any of the sessions as often as you would like throughout your membership. Reserve your spot HERE.

WHAT TO EXPECT WITH YOUR MEMBERSHIP

- Attendance Accountability

- Nutrition Guidance

- Events

- Community Socials

- Free Skills Clinics

- Fitness Level Testing

- Accessory Training Programs

- Workout Tracking

Attendance Accountability

If you are missing in action for more than 5 days you will hear from us. We are a school of fitness with the intent to teach you habits that are sustainable through life, and we believe that exercise should be just as important and normal in your day to day as eating.

Nutrition Guidance

After you schedule your Fitness Assessment and fill out your goals worksheet, your coach will have a better understanding of your goals and how to set you up for success in the nutrition arena. Make sure you are taking advantage of all of the nutrition tools:

1. Measurements and Progress Pics (Inbody Scan Coming Soon!) every 6-9 weeks

2. Monthly Nutrition Basics Webinar

3. Personalized calorie and macros plan

4. Nutrition Tracking Software - MyFitnessPal

5. Nutrition Jump Start Guide

Events

We host a variety of events every month that you and your family and friends can participate in. You can expect everything from potlucks and field days to skills clinics and specialty classes. Check out our FB events page to see what is coming up and how to RSVP.

Skills Clinics

Every month we will host a free skills clinic to give you the opportunity to focus on one area of training that you want to improve in. Here are some things you can expect to see: Nutrition Basics Webinar, Rope Climbs, Pull-ups, Running technique, Barbell work, Mindset, Goal Setting, and more.

Accessory Training Programs

Is your goal to get your first pull-up or run a mile? We have accessory training programs that you can work on before or after class to help you advance towards your fitness goals outside of class time. Your goals worksheet will help your coach identify what programs are right for you.

Workout Tracking

The best way to track your progress is through tracking your workouts. Not only does it store all your workouts and weight lifted, but our programming team uses the data to make adjustments to the program based on your performance. Download the TrainHeroic App for iPhone or Android to start tracking your workouts today!

Strength Club gives athletes a chance to learn the sport of Powerlifting with a FarmStrong emphasis

More Coaching and Training Options

Sometimes the base membership features of Class Attendance, monthly Nutrition Webinar and Nutrition Jump Start Guide, access to monthly Skill Clinics and Accessory Training Tutorials, Body Composition analysis, and Primary Coaching Guidance (attendance check-ins, athlete progression reviews, goal-setting worksheet review) help our athletes see just how capable they really are and leave them with the desire to go ALL-IN for more coaching and training!

We give our athletes an even higher level of service through custom training experiences and access to higher level skills, deeper nutrition guidance, movement mastery sessions, and more challenging Club programs to help them attain complex skill-sets, specific training or sport goals, and a deeper understanding for competing, training proficiency, and lifestyle design.

This happens through Private Training, Nutrition Coaching, Club programs such as our Barbell Club or Strength Club, Specialty Seminars, and our Instructor Training Program for aspiring Coaches in the field.

Instructor Training Program Graduate, Matt Marks

Kyle Kraft

Co-Owner + Coach